Red rice is a type of rice that’s grown in Texas. Red rice is a grain with a red color that comes from its anthocyanin content. It’s also known as black rice, purple rice, or forbidden rice. Red rice nutrition facts include the number of vitamins and minerals you can get from red rice, as well as how many calories there are in a serving of red rice.
Red Rice Nutrition Facts
Red rice nutrition facts reveal that it’s high in fiber and manganese, which are important nutrients for good health. Red rice also contains magnesium, niacin, and other B vitamins.
Red rice is a whole grain, which means it hasn’t been stripped of its outer bran layer and germ. That’s why red rice nutrition facts are so impressive! It has more fiber than brown rice by far, more iron than white rice, and even more antioxidants than brown or wild rice. Red rice can be identified by its burgundy color; however, there is also black rice available if you prefer that look for your dish.
Rice is usually considered to be low in fat; however, this does not apply when discussing red rice since they contain small amounts of oil on its outer bran layers (which would be removed during processing). This oil adds flavor but may also cause digestive issues if consumed in large quantities due to its high omega-6 fatty acid content, so don’t go overboard!
Red Rice Nutrition Serving Size
- Serving Size: 1/2 cup cooked
- Calories: 120 calories per serving
- Protein: 2.5g per serving (10% DV)
- Carbohydrates: 27g per serving (9% DV)
- Fiber: 1g per serving (6% DV)
- Sugar content: 0g sugar per serving
Red Rice Nutrition Calories Per Serving
Red rice nutrition is a complex subject. The number of calories per serving can vary greatly depending on the variety and how it’s prepared. The bulk of red rice’s caloric content comes from carbohydrates, which are typically high in fiber and low in fat. However, some varieties may have higher amounts of protein than others and if you cook your rice with more water than usual (to make it more like porridge), then it will have more calories than other types of cooked rice.
Red Rice Nutrition Protein Per Serving
Red rice is a good source of protein. Protein is an essential macronutrient, meaning your body needs it to function properly. It’s found in all living things and is used to build and repair tissue, such as muscle and skin.
Protein also provides energy when you’re hungry, so if you’re trying to lose weight or maintain a healthy weight, eating more protein-rich foods like red rice can help keep you fuller longer than foods with less protein (like carbohydrates).
Red Rice Nutrition Total Carbohydrates Per Serving
Carbohydrates are a macronutrient, which means they provide energy for the body. Carbohydrates can be classified as simple or complex, depending on their chemical structure. Simple carbohydrates include sugars like glucose and fructose (found in fruits), lactose (found in milk products), monosaccharides such as dextrose and galactose, disaccharides such as sucrose (table sugar) and maltose. The majority of your carbohydrate intake should come from whole grains such as brown rice since they contain fiber that helps keep you full longer while providing many other nutrients such as B-vitamins and magnesium.
Red Rice Nutrition Dietary Fiber Per Serving
- How much fiber is in red rice?
Red rice is a good source of dietary fiber. A 1/2 cup serving contains 2.5 grams of fiber, which means that you’d be getting about 12% of your daily value for the day with that amount. If you’re looking for more specific numbers, we can break it down further: red rice has about 3 g per 1/4 cup serving and 5 g per 1/2 cup serving.
- What is dietary fiber?
Dietary fiber refers to complex carbohydrates that your body cannot digest or absorb on its own but must rely on bacteria in the large intestine (colon) to break down into smaller molecules like short-chain fatty acids (SCFAs), which are then absorbed into the bloodstream. Why should I eat more dietary fibers? Dietary fibers have several health benefits including helping lower cholesterol levels by binding bile acids in our digestive tract so they don’t get reabsorbed into circulation; improving blood sugar control by slowing down absorption from food entering our system; helping us feel fuller longer so we eat less overall calories throughout the day this means fewer cravings later on!
Red Rice Nutrition Sugars Per Serving
Red rice is a good source of sugars. Sugars are simple carbohydrates, which are found in fruits and vegetables. They provide energy for the body to use in various ways, including as an immediate source of fuel for muscles during exercise. Sugars can be broken down into glucose, which is used by the body to power all of its cells and organs.
Red Rice Nutrition Fat Per Serving
Red rice is a good source of monounsaturated and polyunsaturated fats, which have been shown to reduce the risk of heart disease. Red rice also contains omega-3 fatty acids, which may help lower blood pressure and triglycerides.
Red rice is naturally low in fat; one cup (185 grams) of cooked red rice has only 0.3g total fat per serving! Because it’s so low in calories, you can eat more without gaining weight–but don’t go overboard on other sources of carbohydrates like white bread or pasta either since these foods are high in starch content (another word for carbs).
Conclusion
The red rice nutrition is good for you. You can eat it as a cereal or mix it with other foods such as vegetables and meat. The red rice will give you more energy than white rice because it contains more fiber and minerals than any other type of rice.
